14-Day Sugar-Free Challenge

Ready to reduce added sugar, feel more confident around food, and build healthier habits—without giving up everything you love?

Join my 14-Day Sugar-Free Challenge this November!

🗓 November 4-17, 2026

If you find yourself reaching for something sweet throughout the day, struggling with cravings, or feeling like you’re constantly starting over with healthy eating, this challenge will give you a simple plan to follow, practical nutrition education, and support along the way.

For 14 days, we’ll focus on delicious, balanced meals, smarter everyday swaps, and realistic strategies to help you become more mindful of added sugar and feel more in control of your habits.

No extreme rules. No all-or-nothing dieting. No deprivation. Just real food, practical guidance, and support to help you make changes that last.

What’s Included?

✔ 14 days of delicious meal plans
Take the guesswork out of what to eat with balanced breakfasts, lunches, dinners, and snacks. You’ll get meal inspiration designed to make healthy eating easier and more enjoyable. Meal plans have 100+g/protein and 30+g/fibre a day.

✔ Simple recipes and grocery lists
Spend less time planning and wondering what’s for dinner. Get practical recipes and shopping guidance to help you prepare nourishing meals at home.

✔ Daily sugar and nutrition education
Learn where added sugar can hide, how to read nutrition labels, and how everyday food choices can affect your overall eating habits.

✔ Practical tips for managing cravings
Explore satisfying meal and snack ideas, helpful swaps, and strategies for navigating sweet cravings without feeling deprived.

✔ Support from me, your holistic nutrition consultant
You’ll receive encouragement and practical guidance from me throughout the challenge.

✔ A private Facebook community
Connect with others taking on the challenge, share your wins, ask questions, and get encouragement along the way.

What Will We Focus On?

Throughout the 14 days, we’ll explore ways to:

• Become more aware of your added sugar intake.
• Build balanced meals with protein (100+g/day), fibre (30+g/day), healthy fats, and whole-food carbohydrates.
• Find satisfying alternatives to your usual sugary foods and drinks.
• Make grocery shopping and meal planning feel more manageable.
• Develop realistic habits you can continue after the challenge ends.

And most importantly, healthy eating doesn’t mean giving up every sweet treat you enjoy. We’ll focus on practical changes that fit real life—not perfection.

Who Is This Challenge For?

This challenge is for you if you:

• Feel like sugar has more control over your choices than you’d like.
• Want to reduce added sugar without following an extreme diet.
• Need meal ideas and a clear plan to follow.
• Want to learn more about food labels and everyday nutrition.
• Enjoy having a community to keep you motivated and accountable.

What Past Participants Have Said

"Love your expertise and approach on presenting this info."

"The sugar free challenge was amazing! So much support from Marnie and the other participants kept me motivated!"

"Fantastic program and very informative! Presented in a very easy format to follow and learn from. Marnie is very knowledgeable and so helpful answering so many nutrition questions and providing support. I would highly recommend this program."

"I loved learning about how sugar affects our body and the extent of sugar in so many foods. We found all the meals exceptional."

Ready to Get Started?

Give yourself 14 days to learn, try new recipes, discover satisfying alternatives, and build habits that can carry into the busy holiday season and beyond.

You don’t need to eat perfectly. You just need a plan, a little support, and a willingness to try something new.

Let’s make healthy eating feel delicious, doable, and sustainable—one day at a time! 💚

Please note: This challenge focuses on reducing added sugar, rather than eliminating naturally occurring sugars in whole fruit and other nutritious foods. This is an educational nutrition program, not a medical treatment or a guarantee of specific health outcomes.

What happens after you register?

Once you've registered, you're all set! 

You'll receive a confirmation email after signing up. A week or so before the program begins, I'll send you everything you need to get ready, including:

•  A link to join our private Facebook group
• Access to your meal plans and recipes
• Grocery lists and meal-prep resources
  
• Any other information you need to know before we get started