Programs

Work With Me: Programs Designed for Your Real Life

Whether you are looking for high-touch, individualized support or the energy of a community group, my programs are built on a foundation of simple, healthy eating to help you live your most nutritious life. I focus on evidence-based strategies that meet you exactly where you are.

1:1 Personalized Nutrition Coaching

If you are ready for a grounded, deeply personalized approach to your health, my 1:1 coaching is for you. We cut through the "noise" of social media and conflicting advice to create a plan tailored to your unique tastes, lifestyle, and goals. 

  • Customized Meal Plans: Recipes and strategies that fit your family and your schedule.
  • Weekly Accountability: Consistent check-ins to keep you on track and feeling supported.
  • Empowerment: Transition from confusion to confidence with a bank of recipes you actually love.

Online Group Programs

Join a community of like-minded individuals in my seasonal and topical group resets. These programs provide daily education, meal plans, and a supportive private Facebook group so you can follow along at your own pace while staying motivated.

Here are some of the programs offered throughout the year:

  • 14-Day Sugar-Free Challenge (November): Reset your palate and crush cravings before the holiday season.
  • The Hormone Harmony Reset for Perimenopause/ Menopause (February): Learn to work with your changing hormones instead of fighting them. We tackle blood sugar stability, metabolic health, and strategies to manage "wired but tired" energy and sleep.
  • Gut Health + Digestive Harmony (April): Focus on the "spark plug" of your health—fixing bloating, clearing excess estrogen, and supporting long-term gut vitality.
  • Shape Up for Summer (May/June): A high-energy reset to help you feel strong, steady, and vibrant as the weather warms up.
  • Fall Back into Healthy Habits (September/October): Re-establish your routine after the summer with simple, real-food strategies.
  • Raising Happy, Healthy Eaters: Nutrition strategies for the whole family, designed to be easy enough for a university student to master.

Not sure which path is right for you? I’d love to chat! Book a free 20-minute consultation call today, and let's find the best fit for your health journey.