Welcome to my kitchen! The recipes you’ll find here are the same ones I use in my own home and recommend to my clients in our group programs and with my 1:1 nutrition coaching clients.

Eating for your most nutritious life doesn't have to be complicated or restrictive. Every recipe here is designed to taste delicious while also being balanced, keep you satiated, and help with cravings.

Most importantly, these meals are family-friendly and fit into a busy schedule. Because at My Nutritious Life, we believe that the best plan is the one you actually enjoy following.

Recipes

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  • Homemade Almond Milk

    Homemade Almond Milk

    This easy homemade almond milk recipe uses just almonds and water for a fresh, creamy, dairy-free milk that's perfect for smoothies, overnight oats, and baking.

    Homemade Almond Milk

    This easy homemade almond milk recipe uses just almonds and water for a fresh, creamy, dairy-free milk that's perfect for smoothies, overnight oats, and baking.

  • Peanut Butter Chia Yogurt with Chocolate Top

    Peanut Butter Chia Yogurt with Chocolate Top

    Looking for a healthier treat that tastes like a peanut butter cup? This high-protein Peanut Butter Chocolate Yogurt Bowl is made with Greek yogurt, natural peanut butter, chia seeds, and...

    Peanut Butter Chia Yogurt with Chocolate Top

    Looking for a healthier treat that tastes like a peanut butter cup? This high-protein Peanut Butter Chocolate Yogurt Bowl is made with Greek yogurt, natural peanut butter, chia seeds, and...

  • Apple, Arugula + Goat Cheese Salad

    Apple, Arugula + Goat Cheese Salad

    Did you know arugula is a cruciferous vegetable? This fresh summer salad combines crisp apples, creamy goat cheese, toasted pecans, and a simple lemon Dijon dressing for the perfect healthy...

    Apple, Arugula + Goat Cheese Salad

    Did you know arugula is a cruciferous vegetable? This fresh summer salad combines crisp apples, creamy goat cheese, toasted pecans, and a simple lemon Dijon dressing for the perfect healthy...

  • Soft Lemon Blueberry Cookies (GF)

    Soft Lemon Blueberry Cookies (GF)

    If you're looking for a healthier dessert that tastes like summer, these Soft Lemon Blueberry Cookies are one of my favourites. They're soft, tender, lightly sweetened, and bursting with juicy blueberries...

    Soft Lemon Blueberry Cookies (GF)

    If you're looking for a healthier dessert that tastes like summer, these Soft Lemon Blueberry Cookies are one of my favourites. They're soft, tender, lightly sweetened, and bursting with juicy blueberries...

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