My Nutritious Life: Reset (1-Month)

A focused, personalized jumpstart to reset your nutrition and create momentum to live your most nutritious life.

This is where we clear the noise and build your foundation.

The Reset is a 4-week, 1:1 customized coaching experience designed to assess where you are now and implement practical, realistic strategies that support your energy, metabolism, and overall balance.

Whether you're feeling stuck, inflamed, exhausted, or simply unsure what your body needs - this is your starting point.

What’s Included:

• A one-hour intake process to gather the information that will guide your session (phone, zoom or in-person depending on location)
• Personalized nutrition and lifestyle plan tailored to your goals and daily life
• A new weekly meal plan each of the 4 weeks, with grocery list, recipes and prep guidance
• Personalized food recommendations aligned with your health goals
• Weekly 30-minute coaching sessions for accountability and adjustments, along with weekly goal setting
• Targeted handouts, resources, and/or new recipe ideas are provided each week related to weekly goals
• Email/text support between sessions

What Happens After You Enroll

Once you complete your purchase:

1. You’ll receive a confirmation email immediately.
2. Within 24–48 business hours, you’ll receive a welcome email from me with:
   - Your client intake form
   - Client agreement
   - An invitation to book your 60-minute Nutritional Profile Assessment
3. After your intake form is submitted, I will review everything and prepare for your first session.
4. We begin your personalized coaching journey.

Spots are limited to ensure personalized support.