1:1 Nutrition Coaching - Couples (3-Months)

Sustainable change is easier when you have support at home.

This program is designed for couples who want to improve their health together through realistic nutrition, shared meals, and supportive lifestyle habits.

Whether your goals are improving energy, supporting weight loss, balancing blood sugar, improving digestion, preparing for pregnancy, or simply creating healthier routines as a household, this program helps make healthy living feel more doable and sustainable together.

Because when the people in your home are working toward similar goals, healthy habits become easier to maintain long-term.

Over the course of three months, we focus on building balanced meals, improving consistency, reducing overwhelm around meal planning, and creating routines that support both of your lifestyles.

What’s Included:

• Intake process to gather the information that will guide our sessions
• A 90-minute Nutritional Profile Assessment to fully review both of your health histories, goals, lifestyle habits, and nutrition needs (phone, Zoom, or in-person depending on location)
• A customized couples nutrition and wellness lifestyle plan tailored to your goals and routines
• A new weekly meal plan for all 12 weeks, including:
  • grocery lists
  • recipes
  • meal prep guidance
  • additional recipe ideas
  • weekly goal setting
• Weekly 30-minute coaching sessions for accountability, progress check-ins, adjustments, and ongoing support
• Personalized food and lifestyle recommendations based on your individual health goals
• Handouts, educational resources, and recipe ideas provided throughout the program
• Email/text support between sessions

Plus:
• Ongoing adjustments as your needs evolve
• Support navigating real-life challenges together
• Guidance creating routines that work for your household
• Accountability and encouragement as a team

By the end of this program, you’ll feel more confident creating balanced meals, supporting your health goals together, and building habits that fit real life.

Best for you if:
You’re looking for a supportive, realistic approach to nutrition and wellness as a couple - without restrictive dieting or separate meal plans.

What Happens After You Enroll
Once you complete your purchase:

1. You’ll receive a confirmation email immediately

2. Within 24–48 business hours, you’ll receive a welcome email from me with:

• Your intake forms
• Client agreement
• An invitation to book your 90-minute Nutritional Profile Assessment

3. After your intake forms are submitted, I’ll review everything and prepare for your first session.

4. Then we begin your personalized coaching journey together.

Spots are limited to ensure personalized support.