My Nutritious Life: Transform (6 Months)

Deep, lasting transformation.

This is for you if you're done with quick fixes and ready to fully shift how you live, eat, and support your body.

Six months gives us the time to address root patterns, weight goals, hormone shifts, stress, digestion, mindset, and lifestyle habits - without rushing the process.

True transformation takes time. This program allows for time to build on sustainable changes.

What’s Included:

• A one-hour intake process to gather the information that will guide your session (phone, zoom or in-person depending on location)
• Personalized nutrition and lifestyle plan tailored to your goals and daily life
• A new weekly meal plan each of the 24 weeks, with grocery list, recipes and prep guidance
• Personalized food recommendations aligned with your health goals
• Weekly 30-minute coaching sessions for accountability and adjustments, along with weekly goal setting
• Targeted handouts, resources, and/or new recipe ideas are provided each week related to weekly goals
• Email/text support between sessions

Plus:

• Extended coaching support for long-term metabolic and lifestyle shifts
• Strategic adjustments based on progress and feedback
• Deeper focus on blood sugar stability, stress resilience, and long-term habit change
• Guidance in learning how to put together your own meal plans
• Pantry + Fridge Staples nutrition education and hand-out so that you can stock your kitchen with foods and items for your most nutritious life
• Consistent accountability to help you follow through and give time to make meaningful changes and work towards your health goals
• A final wrap-up session for making a plan for success moving forward

This is where change becomes your new normal.

Best for you if: you're ready to make yourself the priority and you want comprehensive, fully supported transformation and the accountability to see it through.

What Happens After You Enroll

Once you complete your purchase:

1. 1. You’ll receive a confirmation email immediately.
   2. Within 24–48 business hours, you’ll receive a welcome email from me with:
      - Your client intake form
      - Client agreement
      - An invitation to book your 60-minute Nutritional Profile Assessment
   3. After your intake form is submitted, I will review everything and prepare for your first session.
   4. We begin your personalized coaching journey.

Spots are limited to ensure personalized support.