My Nutritious Life: Rebalance (3-Months)

Sustainable change happens here.

Rebalance is where we move beyond foundational changes and begin recalibrating your metabolism, hormones, digestion, and daily habits.

Three months allows us to implement, assess, adjust, and solidify new patterns so your results aren’t temporary - they’re integrated.

This is my most popular option because it gives your body time to truly respond.

What’s Included:

• A one-hour intake process to gather the information that will guide your session (phone, zoom or in-person depending on location)
• Personalized nutrition and lifestyle plan tailored to your goals and daily life
• A new weekly meal plan each of the 12 weeks, with grocery list, recipes and prep guidance
• Personalized food recommendations aligned with your health goals
• Weekly 30-minute coaching sessions for accountability and adjustments, along with weekly goal setting
• Targeted handouts, resources, and/or new recipe ideas are provided each week related to weekly goals
• Email/text support between sessions

Plus:

• Ongoing refinement of your nutrition plan as your body adapts
• Strategic adjustments based on progress and feedback
• Deeper focus on blood sugar stability, stress resilience, and long-term habit change
• Guidance in learning how to put together your own meal plans
• Consistent accountability to help you follow through and give time to make meaningful changes and work towards your health goals
• A final wrap-up session for making a plan for success moving forward

By the end of this program, you won’t just be following a plan — you’ll understand how to nourish your body confidently.

Best for you if: you're ready to commit to meaningful, lasting change and regain balance in a sustainable way.

What Happens After You Enroll

Once you complete your purchase:

1. You’ll receive a confirmation email immediately.
2. Within 24–48 business hours, you’ll receive a welcome email from me with:
   - Your client intake form
   - Client agreement
   - An invitation to book your 60-minute Nutritional Profile Assessment
3. After your intake form is submitted, I will review everything and prepare for your first session.
4. We begin your personalized coaching journey.

Spots are limited to ensure personalized support.