Chili Lime & Rosemary Roasted Nuts
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Nuts are one of my favourite snacks for so many reasons. They're portable, satisfying, rich in healthy fats, and provide a combination of protein and fibre that helps keep hunger at bay between meals (and they've been shown to help support healthy weight).
Most days, I keep things simple and grab a handful of whatever nuts I have on hand like raw almonds, cashews, walnuts, or pecans. But sometimes it's nice to zhuzh things up a bit...
These Chili Lime & Rosemary Roasted Nuts from my 101 Healthy Snacks ebook are an elevated take on a classic, simple snack - and I absolutely love this recipe!
They're crunchy, savoury, a little bit spicy, and packed with fresh flavour from lime and rosemary. They're delicious for an afternoon snack, perfect for road trips, and make a great addition to charcuterie boards, or entertaining guests.
The best part? They're made with simple, whole-food ingredients including fresh rosemary from my garden.
Many store-bought flavoured nuts are roasted in highly processed seed oils and often contain added sugars, preservatives, artificial flavours, and ingredients you probably wouldn't keep in your own kitchen. This homemade version uses heart-healthy olive oil, fresh herbs, and simple spices for a snack that's both nourishing and incredibly tasty.
Why Nuts Make Such a Great Snack
Despite being calorie-dense, research shows that people who regularly eat nuts tend to have lower rates of obesity and better success maintaining a healthy weight.
Nuts provide:
✔ Healthy fats that support heart and brain health
✔ Plant-based protein to help keep you full
✔ Fibre to support digestion and blood sugar balance
✔ Magnesium, which supports stress management and muscle function
✔ Antioxidants that help reduce inflammation
Almonds are rich in protein, fibre, and healthy fats, making them one of the most filling nuts and a great choice for supporting blood sugar balance and reducing cravings.
Cashews provide healthy fats along with important minerals like magnesium, iron, and zinc, which support energy production, stress resilience, and overall health.
Pairing protein, fat, and fibre together is one of the best ways to avoid energy crashes and stay satisfied between meals.
Chili Lime & Rosemary Roasted Nuts
Makes 6 servings
Ingredients
- 2 tbsp extra virgin olive oil
- Juice of 1 small lime
- 2 tsp chili powder
- 1 tsp garlic powder
- 2 tbsp fresh rosemary, finely chopped
- ½ tsp sea salt
- 1½ cups raw unsalted almonds
- 1½ cups raw unsalted cashews
Directions
- Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a bowl, combine olive oil, lime juice, chili powder, garlic powder, rosemary, and sea salt.
- Add almonds and cashews and toss until evenly coated.
- Spread nuts in a single layer on the baking sheet.
- Roast for 13–15 minutes, stirring occasionally to prevent burning.
- Remove from oven and allow to cool for 10–15 minutes before serving.
Notes
- Store in an airtight container for up to 2 weeks.
- Substitute avocado oil if preferred.
- Makes a great homemade gift during the holidays or as a hostess gift at a summer BBQ.
Looking for More Healthy Snack Ideas?
This recipe is featured in my 101 Healthy Snack Ideas eBook, packed with simple, delicious snacks designed to support energy, blood sugar balance, and healthy eating without spending hours in the kitchen.
Whether you're looking for grab-and-go options, protein-rich snacks, lunchbox ideas, or healthier treats, you'll find plenty of inspiration inside.
Because healthy eating doesn't have to be complicated - it just needs to be practical, satisfying, and delicious!