{"product_id":"fall-back-into-healthy-habits","title":"Fall Back Into Healthy Habits","description":"\u003ch3\u003eA 3-Week Online Program to Help You Get Back Into a Healthy Routine\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStarts September 21, 2026 | $97 \u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e | \u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003eReset • Refocus • Reignite\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"\u003e\n\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003eAfter the whirlwind of summer, fall is the perfect season to get back on track with your health goals.\u003c\/span\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003e\u003c\/span\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eMaybe you're tired of figuring out what's for dinner, relying on takeout more than you'd like, or feeling like you need to \"start over\" every Monday.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFall Back Into Healthy Habits\u003c\/strong\u003e is a 3-week online program designed to help you simplify healthy eating, get organized, and build realistic habits that fit into your everyday life.\u003c\/p\u003e\n\u003cp\u003eNo restrictive diets. No complicated meal plans. No need to be perfect.\u003c\/p\u003e\n\u003cp\u003eJust \u003cstrong\u003esimple food, practical strategies, movement and support\u003c\/strong\u003e to help you feel more confident and consistent.\u003c\/p\u003e\n\u003ch3\u003eHere's what you'll get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 weeks of balanced meal plans\u003c\/strong\u003e\u003cbr\u003eSimple meal ideas to take the guesswork out of planning your week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus recipes + recipe guides\u003c\/strong\u003e\u003cbr\u003eEasy, approachable recipes you'll actually want to make (and the whole family will love)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrocery lists\u003c\/strong\u003e\u003cbr\u003eKnow what to buy and make grocery shopping easier.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal prep tips\u003c\/strong\u003e\u003cbr\u003eSimple strategies to make healthy meals easier during busy weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInteractive meal-planning session\u003c\/strong\u003e\u003cbr\u003eA practical online session to help you create a meal-planning routine that works for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrivate Facebook group\u003c\/strong\u003e\u003cbr\u003eConnect with like-minded people, share ideas, ask questions and get encouragement throughout the program.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily workout inspiration\u003c\/strong\u003e\u003cbr\u003eSimple movement ideas to help you stay active and build consistency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Q\u0026amp;A\u003c\/strong\u003e\u003cbr\u003eJoin me each week for a live Q\u0026amp;A where you can ask your nutrition and healthy-living questions and get guidance from a \u003cstrong\u003eCertified Holistic Nutrition Consultant.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003eNutrition Resources\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003eAccess to resources to track progress and log daily wins and other nutrition education to help build healthy habits.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eThis is for you if...\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou want to get back into a healthier routine this fall\u003c\/li\u003e\n\u003cli\u003eYou're tired of figuring out what to eat every day\u003c\/li\u003e\n\u003cli\u003eYou want simple, balanced meal ideas without following a restrictive diet\u003c\/li\u003e\n\u003cli\u003eYou'd like more structure and accountability\u003c\/li\u003e\n\u003cli\u003eYou want healthy habits that fit into your \u003cem\u003ereal\u003c\/em\u003e life\u003c\/li\u003e\n\u003cli\u003eYou'd benefit from a little encouragement and support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWe're not aiming for perfection.\u003c\/h3\u003e\n\u003cp\u003eWe're focusing on the small, repeatable habits that make healthy living easier:\u003c\/p\u003e\n\u003cp\u003eBy the end of the three weeks, you'll have practical meal ideas, strategies and habits you can continue using long after the program ends.\u003c\/p\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"\u003e\n\u003ch2\u003eHere's what past participants had to say:\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003e\"Found lots of great recipes that are easy to make that the family liked.\"\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"\u003e\n\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003e\u003cspan class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"\u003e\u003cstrong class=\"html-strong xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x1s688f\"\u003e\"The program was fantastic. Highly recommend. Lots of great tips on how to incorporate nutrition into your daily life. Some simple steps can make a big difference. Thanks for all the great advice and guidance!\"\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"\u003e\n\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003e\"The scale is down a couple of pounds!\"\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eWhat happens after you register?\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eOnce you've registered, \u003cstrong\u003eyou're all set!\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou'll receive a confirmation email after signing up. A few weeks before the program begins, I'll send you everything you need to get ready, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e A link to join our \u003cstrong\u003eprivate Facebook group\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAccess to your \u003cstrong\u003e3 weeks of meal plans and recipes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e Grocery lists and meal-prep resources\u003c\/li\u003e\n\u003cli\u003eDetails about our \u003cstrong\u003elive Q\u0026amp;A sessions and interactive meal-planning session\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAny other information you need to know before we get started\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eReady to Fall Back Into Healthy Habits?\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eStarts September 21 | 3 weeks | $97\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Nutritious Life","offers":[{"title":"Default Title","offer_id":48108910641303,"sku":null,"price":97.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/6291\/2151\/files\/ShopifyProductMedia_10.png?v=1786114430","url":"https:\/\/www.mynutritiouslife.ca\/products\/fall-back-into-healthy-habits","provider":"My Nutritious Life","version":"1.0","type":"link"}