{"product_id":"1-1-nutrition-coaching-couples-3-months","title":"1:1 Nutrition Coaching - Couples (3-Months)","description":"\u003cp data-start=\"128\" data-end=\"187\"\u003e\u003cstrong\u003eSustainable change is easier when you have support at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"189\" data-end=\"361\"\u003eThis program is designed for couples who want to improve their health together through realistic nutrition, shared meals, and supportive lifestyle habits.\u003c\/p\u003e\n\u003cp data-start=\"363\" data-end=\"633\"\u003eWhether your goals are improving energy, supporting weight loss, balancing blood sugar, improving digestion, preparing for pregnancy, or simply creating healthier routines as a household, this program helps make healthy living feel more doable and sustainable together.\u003c\/p\u003e\n\u003cp data-start=\"635\" data-end=\"757\"\u003eBecause when the people in your home are working toward similar goals, healthy habits become easier to maintain long-term.\u003c\/p\u003e\n\u003cp data-start=\"759\" data-end=\"948\"\u003eOver the course of three months, we focus on building balanced meals, improving consistency, reducing overwhelm around meal planning, and creating routines that support both of your lifestyles.\u003c\/p\u003e\n\u003cp data-start=\"950\" data-end=\"1153\"\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"950\" data-end=\"1153\"\u003eIntake process to gather the information that will guide our sessions\u003c\/li\u003e\n\u003cli data-start=\"950\" data-end=\"1153\"\u003eA 90-minute Nutritional Profile Assessment to fully review both of your health histories, goals, lifestyle habits, and nutrition needs (phone, Zoom, or in-person depending on location)\u003c\/li\u003e\n\u003cli data-start=\"950\" data-end=\"1153\"\u003eA customized couples nutrition and wellness lifestyle plan tailored to your goals and routines\u003c\/li\u003e\n\u003cli data-start=\"950\" data-end=\"1153\"\u003eA new weekly meal plan for all 12 weeks, including:\n\u003cul\u003e\n\u003cli data-section-id=\"f6t74e\" data-start=\"1313\" data-end=\"1328\"\u003egrocery lists\u003c\/li\u003e\n\u003cli data-section-id=\"g681wz\" data-start=\"1329\" data-end=\"1338\"\u003erecipes\u003c\/li\u003e\n\u003cli data-section-id=\"1axkoks\" data-start=\"1339\" data-end=\"1359\"\u003emeal prep guidance\u003c\/li\u003e\n\u003cli data-section-id=\"14lslf\" data-start=\"1360\" data-end=\"1385\"\u003eadditional recipe ideas\u003c\/li\u003e\n\u003cli data-section-id=\"1q2acnr\" data-start=\"1386\" data-end=\"1400\"\u003eweekly goal setting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1511\"\u003eWeekly 30-minute coaching sessions for accountability, progress check-ins, adjustments, and ongoing support\u003c\/li\u003e\n\u003cli data-start=\"1513\" data-end=\"1600\"\u003ePersonalized food and lifestyle recommendations based on your individual health goals\u003c\/li\u003e\n\u003cli data-start=\"1602\" data-end=\"1685\"\u003eHandouts, educational resources, and recipe ideas provided throughout the program\u003c\/li\u003e\n\u003cli data-start=\"1602\" data-end=\"1685\"\u003eEmail\/text support between sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1873\" data-end=\"2075\"\u003e\u003cstrong\u003ePlus:\u003c\/strong\u003e\u003cbr\u003e• Ongoing adjustments as your needs evolve\u003cbr\u003e• Support navigating real-life challenges together\u003cbr\u003e• Guidance creating routines that work for your household\u003cbr\u003e• Accountability and encouragement as a team\u003c\/p\u003e\n\u003cp data-start=\"2077\" data-end=\"2235\"\u003eBy the end of this program, you’ll feel more confident creating balanced meals, supporting your health goals together, and building habits that fit real life.\u003c\/p\u003e\n\u003cp data-start=\"2237\" data-end=\"2420\"\u003e\u003cstrong\u003eBest for you if:\u003c\/strong\u003e\u003cbr\u003eYou’re looking for a supportive, realistic approach to nutrition and wellness as a couple - without restrictive dieting or separate meal plans.\u003c\/p\u003e\n\u003cp data-start=\"2422\" data-end=\"2484\"\u003e\u003cstrong\u003eWhat Happens After You Enroll\u003c\/strong\u003e\u003cbr\u003eOnce you complete your purchase:\u003c\/p\u003e\n\u003cp\u003e1. You’ll receive a confirmation email immediately\u003c\/p\u003e\n\u003cp\u003e2. Within 24–48 business hours, you’ll receive a welcome email from me with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour intake forms\u003c\/li\u003e\n\u003cli\u003eClient agreement\u003c\/li\u003e\n\u003cli\u003eAn invitation to book your 90-minute Nutritional Profile Assessment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e3. After your intake forms are submitted, I’ll review everything and prepare for your first session.\u003c\/p\u003e\n\u003cp\u003e4. Then we begin your personalized coaching journey together.\u003c\/p\u003e\n\u003cp data-start=\"2879\" data-end=\"2928\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eSpots are limited to ensure personalized support.\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Nutritious Life","offers":[{"title":"Default Title","offer_id":47815848263831,"sku":null,"price":1449.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/6291\/2151\/files\/ShopifyProductMedia_7.png?v=1778450604","url":"https:\/\/www.mynutritiouslife.ca\/products\/1-1-nutrition-coaching-couples-3-months","provider":"My Nutritious Life","version":"1.0","type":"link"}